{"id":568,"date":"2019-11-24T20:07:57","date_gmt":"2019-11-24T19:07:57","guid":{"rendered":"http:\/\/nadprirozeno.cz\/?page_id=568"},"modified":"2019-11-24T20:07:57","modified_gmt":"2019-11-24T19:07:57","slug":"lucidni-sneni","status":"publish","type":"page","link":"https:\/\/nadprirozeno.cz\/index.php\/lucidni-sneni\/","title":{"rendered":"Lucidn\u00ed sn\u011bn\u00ed"},"content":{"rendered":"\n<h1>Lucidn\u00ed sn\u011bn\u00ed<\/h1>\n\n\n\n<p>Co to vlastn\u011b je?<br>je to stav, kdy si sp\u00edc\u00ed \u010dlov\u011bk uv\u011bdomuje, \u017ee sn\u00ed a t\u00edm p\u00e1dem m\u00e1 mo\u017enost jakkoliv sv\u016fj sen ovliv\u0148ovat a m\u011bnit.<br>Tak\u00e9 se to naz\u00fdv\u00e1- probuzen\u00ed ve snu.<br>U\u017e u Aristotela m\u016f\u017eeme naj\u00edt prvn\u00ed zapsan\u00e9 zm\u00ednky o lucidn\u00edm sn\u011bn\u00ed a to roku 415.<br>D\u00e1le 8.st v Tibetu a to formou jogy buddhistick\u00fdmi mnichy, kte\u0159\u00ed se zam\u011b\u0159ovali na bd\u011bn\u00ed b\u011bhem sp\u00e1nku.<br>Pr\u016fkopn\u00edkem tohoto fenom\u00e9nu byl mark\u00fdz d\u00b4Hervey de Saint-Denis, kter\u00fd sepsal postup. A koncem 20 st. to byl Stephen LaBerge, kter\u00fd to vzal v\u011bdecky a popsal zm\u011bny v mozku \u010d\u00edm\u017e do\u0161lo k p\u0159ijet\u00ed tohoto fenom\u00e9nu ve v\u011bdeck\u00fdch kruz\u00edch.<br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"259\" height=\"194\" src=\"https:\/\/nadprirozeno.cz\/wp-content\/uploads\/2019\/10\/images-2.jpg\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/nadprirozeno.cz\/wp-content\/uploads\/2019\/10\/images-2.jpg 259w, https:\/\/nadprirozeno.cz\/wp-content\/uploads\/2019\/10\/images-2-210x157.jpg 210w\" sizes=\"(max-width: 259px) 100vw, 259px\" \/><figcaption>zdroj Google<\/figcaption><\/figure><\/div>\n\n\n\n<p>Tr\u00e9ning:<br>Je n\u011bkolik mo\u017en\u00fdch technik, kdy se m\u016f\u017eete nau\u010dit lucidn\u011b sn\u00edt. Ka\u017ed\u00e1 vy\u017eaduje cvik a trp\u011blivost, ale \u010dasem by j\u00ed mohl zvl\u00e1dnout ka\u017ed\u00fd.<br><br>Metod je opravdu hodn\u011b a z\u00e1le\u017e\u00ed na V\u00e1s, co V\u00e1m bude vyhovovat, nej\u010dast\u011bj\u0161\u00ed metoda je:<br>1) Pamatovat si sv\u00e9 sny. M\u016f\u017eete si je i b\u011bhem noci p\u0159i probuzen\u00ed zapisovat a r\u00e1no se sna\u017eit vzpomenout na co nejv\u00edce detail\u016f z ka\u017ed\u00e9ho snu. pokud m\u00e1te pocit, \u017ee se V\u00e1m nic nezd\u00e1lo, tak zm\u011b\u0148te techniku. Po probuzen\u00ed nechte o\u010di zav\u0159en\u00e9 a pokuste se vybavit aspo\u0148 n\u011bjakou \u010d\u00e1st Va\u0161eho snu. Budete-li \u00fasp\u011b\u0161n\u00ed a na n\u011bco m\u00e1lo si vzpomenete, tak nep\u0159est\u00e1vejte, ur\u010dit\u011b se dostav\u00ed i zbytek snu.<br>2) Pamatujte na detaily, kde jste byli, lidi kte\u0159\u00ed tam byli, tak\u00e9 Va\u0161e pocity, pokud plavete v mo\u0159i, zkuste si p\u0159edstavit jeho teplotu a uc\u00edtit vlny.<br>3) Jako dobr\u00e1 metoda je, \u017ee pokus se V\u00e1m zd\u00e1 \u010dasto jeden sen dokola, tak si p\u0159ed span\u00edm \u0159ekn\u011bte&#8230;&#8230;vstoup\u00edm-li do \u0161koly, je to sen.<br>4) \u010c\u00edm \u010dast\u011bji si budete p\u0159es den kontrolovat svou bd\u011blost ot\u00e1zkou&#8230;je pr\u00e1v\u011b tohle sen? je pravd\u011bpodobn\u00e9, \u017ee si tuto ot\u00e1zku polo\u017e\u00edte i p\u0159i skute\u010dn\u00e9m sn\u011bn\u00ed. T\u00edm z\u00edsk\u00e1te kontrolu na snem.<br><br>P\u0159i tr\u00e9ninku se V\u00e1m to jednou povede a Vy zjist\u00edte, jak je to \u00fa\u017easn\u00e9<br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/e8YkX-eKQFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Lucidn\u00ed sn\u011bn\u00ed Co to vlastn\u011b je?je to stav, kdy si sp\u00edc\u00ed \u010dlov\u011bk uv\u011bdomuje, \u017ee sn\u00ed a t\u00edm p\u00e1dem m\u00e1 mo\u017enost jakkoliv sv\u016fj sen ovliv\u0148ovat a m\u011bnit.Tak\u00e9 se to naz\u00fdv\u00e1- probuzen\u00ed ve snu.U\u017e u Aristotela m\u016f\u017eeme naj\u00edt prvn\u00ed zapsan\u00e9 zm\u00ednky o lucidn\u00edm sn\u011bn\u00ed a to roku 415.D\u00e1le 8.st v Tibetu a to formou jogy buddhistick\u00fdmi mnichy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"_links":{"self":[{"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/pages\/568"}],"collection":[{"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/comments?post=568"}],"version-history":[{"count":1,"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/pages\/568\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/pages\/568\/revisions\/598"}],"wp:attachment":[{"href":"https:\/\/nadprirozeno.cz\/index.php\/wp-json\/wp\/v2\/media?parent=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}